One Pan Lemon Chicken

Net Carbs – 29 g

Total Fiber – 7g

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Servings: 2

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time: 35 minutes

Ingredients

  • 8 ozs

    Chicken Breast (skinless and boneless)

  • 2 cups

    Mini Potatoes (halved)

  • 2 cups

    Brussels Sprouts (halved)

  • 2 tbsps

    Extra Virgin Olive Oil

  • 1

    Lemon (juiced and zested)

  • 1 tbsp

    Rosemary (fresh, chopped)

  • Sea Salt & Black Pepper (to taste)

Instructions

  1. Preheat the oven to 400ºF (204ºC) and line a baking sheet with parchment paper. Place the chicken breast, potatoes and brussels sprouts on the pan.
  2. In a small bowl, mix together the extra virgin olive oil, lemon juice, lemon zest, rosemary, sea salt and pepper. Mix well then drizzle over top of the chicken, potatoes and brussels sprouts.
  3. Bake for 25 to 30 minutes or until the chicken is cooked through. Divide onto plates and
  4. Enjoy!

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