Recipes Search All AllSoft TexturedLow FODMAPVeganGarlic and/or OnionWeek 3Week 4Week 2Week 1High Fiber/Low FatDairy FreeGluten Free Butterscotch Pears Celery with Almond Butter Apple Dips Sweet & Crunchy Chickpeas GG Crackers with Smoked Salmon Popcorn & Almonds Apple with Almond Butter Sweet Potato Toast with Yogurt & Berries Fried Chickpeas & Spinach Yogurt Bowl Sardine Salad with Peppers, Celery & Blueberries Toast with Nut Butter, Banana & Hemp Seeds Sweet Potato Toast with Avocado & Sauerkraut Rebody28 Blueberry Zoats ReBody28 Pastry Chocolate Chia Pudding High Fiber Pancake High Fiber Muffins 90 Second Bread with Almond Butter Quinoa Porridge with Berries, Walnuts & Cinnamon 50-50 Oatmeal with Blueberries 50-50 (28g) Chia Oats with Kiwi 50-50 Coconut Hemp Seed Breakfast Pudding 50-50 (27g) Cinnamon Protein Oats with Berries 50-50 Mashed Sweet Potato Breakfast Bowl 50-50 Chocolate Almond Butter Rice Cake with Cottage Cheese Meal Prep Coconut Flour Pancakes High Protein Coconut Chia Pudding High Fiber Oatmeal with Berries High Fiber Muffins Overnight Chia Oats Blueberry Overnight Oats Morning Glory Muffins Chocolate Coconut Fat Bombs Chocolate Zucchini Muffins Chocolate Protein Oats with Berries Breakfast Baked Potato with Tahini Simple Banana Pancaked Caramelized Banana & Almond Oatmeal Overnight Oats with Berries and Almond Butter Overnight Oats with Berries and Peanut Butter Spinach & Sweet Potato Egg Muffins Coconut Black Rice Pudding Kale & Mushroom Egg Cups Yogurt with Peaches and Fiber Cereal Rice Cakes, Avocado & Hummus Savory Pesto Oatmeal Bowl Avocado Egg Salad Sandwich Breakfast Tacos with Mashed Peas & Edamame Tofu Veggie Scramble White Bean Burgers White Bean, Spinach & Tomato Salad 90 Second Bread with Almond Butter One Pan Chicken Thighs with Asparagus Steak with Sweet Potato Frites & Mayo Mediterranean Buddha Bowl Mini Turkey Quinoa Meatloaves Mushroom & Cauliflower Rice Bowl Chicken, Kale & Avocado Bowl Mushroom & Tofu Scramble Egg White & Peppers Pita Tuna Salad Plate Black Beans, Sweet Potato & Egg Quinoa & Egg Breakfast Plate Zucchini, Mushroom & Egg Breakfast Taco Salad with Beef Spaghetti Squash with Spinach & Chickpeas Avocado Breakfast Toast Turkey Taco Skillet with Cauliflower Rice Eggs in a Butternut Squash Nest One Pan Tofu, Brussel Sprouts & Cauliflower Deconstructed Sushi Bowl Chickpea Edamame Salad with Lemon & Dill Scrambled Eggs with Peppers & Kale One Pan Lemon Shrimp & Asparagus Meal Prep Spaghetti with Chicken, Spinach & Tomatoes One Pan Paprika Tofu & Veggies Protein-Packed Avocado Toast Hummus Toast with Avocado Savory Pesto Oatmeal Bowl Cajun Chicken, Sweet Potatoes & Kale Loaded Sweet Potato & Kale Quesadilla Avocado Egg Salad Sandwich Breakfast Tacos with Mashed Peas & Edamame Easy Protein Bowl Tempeh Buddha Bowl Peanut Tempeh with Purple Cabbage Slaw Tofu Veggie Scramble White Bean Burgers White Bean, Spinach & Tomato Salad White Bean Chicken Chili One Pan Salmon with Green Beans & Roasted Tomato One Pan Salmon with Rainbow Veggies Ground Beef, Asparagus & Mashed Sweet Potatoes Chicken, Asparagus & Sweet Potato Turmeric Turkey, Zucchini & Sweet Potato One Pan Roasted Chicken, Broccoli & Sweet Potato Cajun Chicken, Sweet Potatoes & Kale Freezer Veggie Breakfast Burritos Meal Prep Veggie Bowls Burrito Bowl with Quinoa Tofu Taco Filling Mediterranean Buddha Bowl Quinoa Chicken Stir Fry Mini Turkey Quinoa Meatloaves Mason Jar Salmon Salad Mushroom & Cauliflower Rice Bowl Chicken, Kale & Avocado Bowl Fried Chickpeas & Spinach Yogurt Bowl Garlicky Broccoli & Chickpea Pasta Mason Jar Lentil Salad with Tahini Dressing Ginger Cilantro Salmon Burgers Spaghetti Squash with Spinach & Chickpeas Turkey Taco Skillet with Cauliflower Rice One Pan Tofu, Brussels Sprouts & Cauliflower Deconstructed Sushi Bowl Chickpea Edamame Salad with Lemon & Dill Meal Prep Black Bean & Sweet Potato Burritos Meal Prep Spaghetti with Chicken, Spinach & Tomatoes White Bean, Spinach & Tomato Salad One Pan Paprika Tofu & Veggies Savory Pesto Oatmeal Bowl Avocado Egg Salad Sandwich Breakfast Tacos with Mashed Peas & Edamame Easy Protein Bowl Tempeh Buddha Bowl White Bean Burgers White Bean Chicken Chili High Fiber Chicken Tenders Egg Roll in a Bowl Key3 One Pan Salmon with Rainbow Veggies Key3 Salmon, Mushroom & Cauliflower Rice Key3 Zucchini, Mushroom & Egg 75-25 Key3 Crunchy Cabbage Salad with Chicken 75-25 Key3 Deconstructed Burger Bowl Key3 Turkey Taco Skillet with Cauliflower Rice Key3 Ground Beef & Zucchini Noodles Key3 Chicken, Kale & Cauliflower Bowls Key3 Grilled Chicken with Roasted Broccoli Key3 Turkey Mushroom Lettuce Wraps Key3 Five Spice Chicken & Veggies Key3 One Pan Cod and Broccoli Key3 One Pan Salmon with Green Beans & Roasted Tomato Key3 Shrimp Cauliflower Rice Key3 Scrambled Eggs with Peppers and Kale Key3 Breakfast Salad with Soft Boiled Egg Key3 Powered Up Eggs with Veggies Key3 Lamb Meatballs & Veggies Key3 Deconstructed Burger Bowl Key3 Shrimp Fried Cauliflower Rice Key3 One Pan Chicken Fajita Bowls Key3 Kale & Mushroom Egg Muffins Key3 Taco Breakfast Bowl Key3 One Pan Lemon Shrimp & Asparagus Key3 Coconut Chia Pudding Key3 Bell Pepper Egg Cups Key3 Chicken, Kale & Avocado Bowl Key3 Salmon Stuffed Avocado Boat Key3 Spicy Tomato Scramble 75-25 Key3 Cucumber Tuna Bites Key3 Celery with Sunflower Seed Butter Key3 One Pan Mediterranean Trout Key3 Mushroom & Zoodles with sauteed chicken 75-25 Key3 Protein Salad with Tuna & Egg Key3 Turkey Mushroom Lettuce Wrap Key3 One Pan Chicken, Radishes & Broccoli Key3 Chicken & Bok Choy Stir Fry Key3 Chopped Veggie Salad Key3 Chicken, Asparagus & Mashed Cauliflower Key 3 Turkey Taco Lettuce Wraps Key3 Fish Avo Mash Key3 Salmon Stuffed Avocado Boat Citrus Herb Roasted Turkey Breast (25) Quarter Chicken with Mushrooms & Kale 75-25 Braised Chicken Drumsticks (25) Chicken Thighs with Citrus Braised Fennel Key 3 Mushroom & Zoodles with sauteed chicken 75-25 Roasted Turkey Breast & Carrots 50-50 Braised Chicken & Veggies 75-25 Riced Parsnip & Chicken 75-25 Coconut Chicken Curry & Zoodles 50-50 Turkey & Carrots with Spinach 75-25 Pressure Cooker Chicken Curry (25) Chicken Salad with Lemon Garlic Tahini Dressing 75-25 Zucchini Noodles with Cauliflower Alfredo Five Spice Chicken & Veggies Lemon Paprika Chicken Drumsticks Turmeric Turkey, Zucchini & Sweet Potato One Pan Chicken Breasts with Asparagus Chicken, Kale, Chickpea & Avocado Bowl White Bean Chicken Chili Kalek Salad with Lemon Dressing & Chicken High Fiber Chicken Tenders High Fiber Chicken Fajitas Turkey Mushroom Lettuce Wraps Turkey Taco Skillet with Cauliflower Rice Grilled Chicken with Roasted Broccoli Chicken with Sweet Potato Wedges and Spinach Crunchy Cabbage Salad with Chicken Turkey Breast with Cauliflower Rice & Avocado Raw Cauliflower Salad with Chicken Burrito Bowl Mason Jar Savory Sun Dried Tomato & Olive Chicken with Spinach Easy Mango Avocado Chicken Salad One Pan Chicken Thighs, Green Beans & Sweet Potato Turkey Wraps with Almonds, Cucumbers & Blueberries Sesame Chicken Chopped Salad One Pan Chicken Thighs, Green Beans & Sweet Potato Easy Chicken Fajitas Meal Prep Spaghetti with Chicken, Spinach & Tomatoes Turmeric Turkey, Zucchini & Sweet Potato Meal Prep Chicken, Kale & Cauliflower Bowl Sun Dried Tomato & Olive Chicken with Spinach Turkey Taco Skillet with Cauliflower Rice Crispy Peanut Tofu or Chicken with Cauliflower Rice Chickpea Salad with Grilled Chicken Turkey, Greens & Avocado Wraps One Pan Chicken & Pesto Spaghetti Squash One Pan Chicken, Cabbage & Broccoli One Pan Roasted Chicken, Broccoli & Peppers Cajun Cauliflower Rice with Chicken Livers Chicken, Lettuce & Tomato Egg Wrap ReBody28 Chickpea Pasta Primavera with Salmon Mushroom & Cauliflower Rice Bowl with Chickpeas and Salmon 25/25/50 Key3 Salmon, Mushroom & Cauliflower Rice Bowl Citrus Glazed Salmon on Cauliflower Shrimp Cauliflower Rice 75-25 Sesame Fish, Brussel Sprouts & Quinoa Sauteed Mushrooms & Bok Choy with Quinoa Miso Shrimp & Veggies 75-25 Almond Crusted Trout & Kale Steamed White Fish with Tomato & Olive Sauce 50-50 Lemon Cilantro Cod with Peppers Smoked Salmon & Pesto Salad 75-25 Tuna Salad with GGs Baked Lemon Cod 15 Minute Shrimp & Cabbage Stir Fry Key3 One Pan Salmon with. Rainbow Veggies GG Crackers with Smoked Salmon Salmon with Spinach Zucchini Noodles with Salmon and Chickpeas HF One Pan Salmon with Veggie Mayo-Free Spicy Tuna Salad Chilli Lime Shrimp Tacos Easy Tuna Salad Lettuce Wrap Key3 Salmon with Green Beans & Roasted Tomatoes (One pan, high protein) Sesame Trout, Bok Choy & Quinoa Tuna Chickpea Salad Key3 Salmon Stuffed Avocado Boats Cucumber Tuna Bites Coconut Cod & Spinach with Rice Red Curry Salmon & Veggie Foil Packets Coconut Cod & Kale with Rice Simple Tuna Salad One Pan Cod and Broccoli Salsa Steamed Cod Mediterranean Cod with Roasted Tomatoes Easy Salmon Poke Bowl Sauerkraut Crusted Salmon with Greens Salmon Salad Lettuce Wraps Walnut Crusted Salmon with Asparagus Teriyaki Chicken Meatballs & Parsnip Rice Five Spice Chicken & Veggies 75-25 Grilled Asparagus (75) Roasted Green Beans & Tomatoes (75-25) Mixed Greens and Tomatoes with Lemon & Olive Oil (75) Hard Boiled Eggs (25) Creamy Rainbow Coleslaw (75) Blueberry Kale Salad (75) Mixed Greens and Cucumber with Balsamic Vinaigrette Thousand Island Garden Salad (75) Kale & Tempeh Salad 75-25 Shredded Brussels Sprouts Slaw with Crispy Lentils Chicken Salad with Lemon Garlic Tahini Dressing 75-25 Lemon Cilantro Cod with Peppers Turkey & Carrots with Spinach 75-25 Riced Parsnip & Chicken Braised Chicken & Veggies 75-25 Key 3 Mushroom & Zoodles with sauteed chicken Chicken Thighs with Citrus Braised Fennel Spicy Tomato Scramble 75-25 Quarter Chicken with Mushrooms & Kale Tofu Rancheros 75-25 Kale & Eggs 75-25 Miso Shrimp & Veggies 75-25 Key3 Spicy Tomato Scramble 75-25 Lamb Meatballs & Veggies 75-25 Cabbage Egg Nests 75-25 Turkey & Carrots with Spinach 75-25 Turmeric Chicken Salad 75-25 One Pan Tofu, Brussel Sprouts & Cauliflower 75-25 Turkey Taco Skillet with Cauliflower Rice 75-25 Edamame (25) Key3 Crunchy Cabbage Salad with Chicken 75-25 Key3 Zucchini, Mushroom & Egg Key3 One Pan Basil Chicken with Veggies 75-25 Citrus Glazed Salmon on Cauliflower Rice 75-25 Key 3 Salmon, Mushroom & Cauliflower Rice Veggie Omelette 75-25 Shrimp Cauliflower Rice 75-25 Turmeric Chicken Salad with Wild Rice Turkey & Carrots with Spinach Key 3 Cabbage, Spinach, Eggs One Pan Lamb Meatballs & Veggies (25/25/50) Spicy Tomato Scramble (25/25/50) Kale & Eggs (25/25/50) Sauteed Mushrooms & Bok Choy with Quinoa (25/25/50) Sesame Fish, Brussel Sprouts & Quinoa (25/25/50) Mason Jar Lentil Salad with Tahini Dress Zucchini, Mushroom & Egg Bowl (25/25/50) Lemon Kale Salad with Chickpeas & Hard-Boiled Egg (50/25/25) One Pan Basil Chicken 50/25/25 Shirataki Noodles with Broccoli Cauliflower Rice Breakfast Bowl Mushroom & Cauliflower Rice Bowl with Chickpeas and Salmon Tofu Veggie Stir Fry 25/25/50 Roasted Veggie and Cauliflower Rice Bowl Anti-inflammatory Key3 Smoothie Gut Healthy Decadent Brownies Gut Healthy Vegan Ragu Ginger Pad Thai Zoodles Chickpea Kale Salad with Cilantro-Lime Dressing Citrus Arugula Salad Mandarin Ginger Salad Rainbow Citrus Salad Garlicky Greens & Beans Kale Sweet Potato Salad with Mango Sauce Broccoli-Cauliflower Rice Bowl Lentil Dal over Veggie Rice Vegetable Tian Roasted Fall Vegetables Kale Apple Salad Brown Rice With Mushrooms Sweet Potato Quinoa Casserole Curried Chickpeas, Peas and Potatoes South American Black Bean Stew Orange Vegetable Soup Herby Lentil Salad Red Lentil Stew Over Quinoa Zoodles With Cannelini Beans Vegan Breakfast Scramble Warm Lentils With Tomato and Kale Breakfast Stir Fry Cauliflower Vegetable Scramble Spicy Breakfast Beans Spicy Sweet Fruit Salad Special Quinoa salad bowl Nature’s Candy Bowl Detox Fruit Bowl Fresh Fruit Bowl Key3 Spirulina Smoothie Vegetarian Chili Vegan Sriracha Mayo Miso Soup Creamy Oatmeal with Seeds Chocolate Banana “Ice” Cream Green Fruit Drink Lentil Masala with Cilantro Lime Rice Creamy Cashew Sauce Cilantro Lime Rice Fried Rice with Kimchi Plant-Powered Gumbo Sweet Pumpkin Dressing Thai Rice Bowl with Peanut Tofu Peanut Sauce Buddha Bowl Tahini Dressing Crispy Tofu Asian-Inspired Dressing Mediterranean Salad Lemon Vinaigrette Collard Greens Wrap Southwest Breakfast Tacos Cherry Tomato Salsa Italian Tofu Scramble Chocolate Mousse Pumpkin Hummus Matcha Latte “Tuna” Sunflower Salad Gluten-Free Pancakes with Flaxseed Overnight Oats Lemon Chia Pudding Lemon Ginger Tea Creamy Cilantro Dressing Balsamic Roasted Root Vegetables Sweet Potato Toast with Berries Superfood Smoothie Quick and Easy Breakfast Oatmeal Vegan Mesquite Chocolate Chip Cookies Eggplant “Bacon” Nutty Asian Sauce Sunflower Seed Hummus Sweet potato toast with yogurt and berries Chicken Breasts with Asparagus High Fiber Chicken Fajitas Chicken with Sweet Potato Wedges and Spinach with Berries One Pan Salmon with Veggies Turkey Taco Skillet with Cauliflower Rice Pasta with Sauteed Vegetables Yogurt with Raspberries and Wheat Germ High Fiber Muffins Sweet Potato & Egg Hash GG Crackers with Hummus Mayo-Free Spicy Tuna Salad Wraps 90 Second Bread with Almond Butter Yogurt with Wheat Germ & Almond Butter Yogurt with Raspberries and Wheat Germ Black Bean Burger Wrap One Pan Lemon Chicken White Bean Chicken Chili Yogurt with Seeds & Raspberries GG crackers with smoked Salmon Spaghetti Squash with Spinach & Chickpeas Burrito Bowl with Beans and Tofu Taco Filling Eggs, Arugula & Smoked Salmon Plate High Fiber Loaded Sweet Potato & Kale Quesadilla Chicken, Kale, Chickpea & Avocado bowl Apple with Almond Butter Hummus Roasted Broccoli & Cauliflower Pasta with Sauteed Vegetables One Pan Tofu, Brussels Sprouts & Cauliflower Eggs, Spinach, & Avocado Plate High Protein Coconut Chia Pudding 3 Ingredient Decadent Brownies! High Fiber Oatmeal Teriyaki Tempeh Tempeh Stir-Fry Crunchy Yogurt Clusters KEY3 Lemon Cream Pie Smoothie Key3 spicy tomato scramble Key3 Zoodles with Chicken & Mushrooms Key3 One Pan Chicken, Radishes and Broccoli Key3 Chicken and Bok Choy Stir Fry KEY3 Chopped Veggie Salad KEY3 Caumeal with Blueberries Cauliflower Rice Breakfast Bowl Bell pepper egg cups with avocado and chickpeas Key3 Skin Smoothie Mocha Crunch Key3 Skin Smoothie Anti-inflammatory vanilla key3 smoothie Key3 Nut Butter Key3 Coffee Combo Freezer Fudge Chocolatey Mousse Carrot Cake Smoothie Anti-Inflammatory Key3 Smoothie
