Sesame Fish, Brussel Sprouts & Quinoa

Servings: 4

Calories per Serving: 409

Prep Time:

Cook Time:

Total Time: 20 minutes

Ingredients

1 cup Quinoa (dry, uncooked)

2 cups Water

2 Rainbow Trout Fillet (Can use any other type of fish as a replacement!)

6 cups Brussels Sprouts (baby, halved)

2 tbsps Avocado Oil

1/2 tsp Sea Salt

1 tbsp Sesame Seeds (optional)

2 cups Grated Carrot (Chopped)

Instructions

  1. Preheat oven to 425oF (218oC).
  2. Combine quinoa and water together in a saucepan. Bring to a boil and then reduce heat to a simmer and cover with a lid. Let simmer for 13 to 15 minutes or until water is absorbed. Remove lid and fluff the quinoa with a fork. Turn off the heat and set aside.
  3. Meanwhile, add the trout, carrots and Brussel sprouts to a baking sheet and gently coat in oil. Season with salt and sesame seeds. Bake for 10 minutes or until the fish is cooked through.
  4. Divide the quinoa, trout and Brussel sprouts onto plates. Enjoy!

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