Creamy Oatmeal with Seeds

Comforting oatmeal that fiber-packed and sure to keep you feeling satisfied for hours!

hemp-seed-porridge

Servings: 2

Calories per Serving: 0

Prep Time: 5 minutes

Cook Time: 15 minutes

Total Time: 25 minutes

Ingredients

1/2 cup water

1 1/2 cup plant-based milk (almond or coconut)

1/2 tsp cinnamon

1/4 tsp nutmeg

1 cup old-fashioned oats

1 tsp ground flaxseeds

1 tsp chia seeds

1 tbsp hemp seeds

1 banana, mashed

1 tsp vanilla extract

Pinch of salt

1 tsp 100% pure maple syrup (optional)

2 tbsp peanut butter

Instructions

  1. In a medium sauce over medium heat, add the water, milk, cinnamon, pinch of salt, and nutmeg and cook for 2 minutes, stirring occasionally.
  2. Increase and bring to a boil at medium-high heat. Then stir in the oats, flax, chia, and hemp seeds. Reduce heat to medium-low and cook for 3 minutes. Cook until the oats are thick.
  3. Stir in the banana and cook for an additional minute. Remove from heat. Add the vanilla and cover with tight-fitting lid. Allow to sit for 5 minutes.
  4. Stir in optional syrup.
  5. Place in bowls and drizzle with melted peanut butter.

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