High Fiber Muffins

Net Carbs – 12 g

Total Fiber – 9g

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Servings: 4

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time: 20 minutes

Ingredients

  • 1 cup

    Almond Flour

  • 2/3 cup

    Wheat Bran

  • 2 tsps

    Baking Powder

  • 2 tbsps

    Extra Virgin Olive Oil

  • 2

    Egg

  • 1/2 cup

    Plain Greek Yogurt

  • 1

    Green Apple

Instructions

  1. Preheat oven to 400°F. Coat a standard-sized muffin tin with nonstick cooking spray.
  2. Mix all ingredients together in a bowl. Whisk mixture until well combined.
  3. Pour batter in prepared muffin tin cups, filling each cup ~3/4 of the way full. Once oven is preheated, place muffin tin in oven to bake for 15-20 minutes, or until muffin tops are golden brown.
  4. Add an apple on the side or chopped up in the muffin mix!

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