White Bean Burgers

Servings: 4

Calories per Serving: 302

Prep Time:

Cook Time:

Total Time: 30 minutes

Ingredients

2 cups White Navy Beans (cooked, drained and rinsed)

1 Garlic (clove, minced)

1/4 cup Basil Leaves (chopped)

1 Egg (whisked)

1/2 cup Almond Flour

2 Tomato (diced)

1/2 cup Green Olives (pits removed and chopped)

1/4 cup Red Onion (finely diced)

1 tbsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

Sea Salt & Black Pepper (to taste)

4 cups Baby Spinach

1 Lemon (cut into wedges)

Instructions

  1. In a large mixing bowl, mash your white beans with a fork. Add minced garlic, basil leaves, and egg. Season generously with fresh ground pepper and add sea salt to taste. Mix well. Add in almond flour and mix again. With clean hands, form medium-sized patties and place on waxed paper. Place in the freezer until ready to cook.
  2. Make Tomato & Olive Salsa mix by combining tomatoes, olives, red onion, olive oil, balsamic vinegar and sea salt and pepper to taste. Mix well and set aside.
  3. In a large skillet, heat a splash of olive oil over medium heat. Fry white bean patties for 6 – 7 minutes per side or until golden brown.
  4. Plate baby spinach and lightly drizzle with a lemon wedge. Serve white bean patty on top with a few spoonfuls of the salsa. Enjoy!

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