High Fiber Oatmeal

Delicious high fiber oatmeal bowl for your mornings. Can add cauliflower rice for extra fiber and nutrition!

Fiber – 16g; Net Carbs – 22g

blueberry oatmeal

Servings: 1

Calories per Serving: 0

Prep Time: 5

Cook Time:

Total Time: 5

Ingredients

  • 1 cup

    Water

  • 1/4 cup

    Oats (quick or rolled)

  • 1/2 cup

    Blueberries (fresh or frozen)

  • 1/3 cup

    Bobs Red Mill Protein & Fiber

Instructions

 

  1. Bring water to a boil in a small saucepan. Add the oats. Reduce to a steady simmer and cook, stirring occasionally for about 5 minutes or until oats are tender and most of the water is absorbed. OR CAN JUST MICROWAVE FOR A BUSY MORNING : )
  2. Mix one scoop of protein powder into oats. Transfer the cooked oats to a bowl and top with blueberries. Enjoy!

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