Tofu Veggie Scramble

Servings: 2

Calories per Serving: 206

Prep Time:

Cook Time:

Total Time: 15 minutes

Ingredients

7 3/4 ozs Tofu (firm)

1 tbsp Avocado Oil

1/2 Yellow Onion (medium, diced)

2 Garlic (cloves, minced)

1 Red Bell Pepper (sliced)

1 cup 1Baby Spinach (chopped)

1 tbsp Nutritional Yeast

1/4 tsp Turmeric

Sea Salt & Black Pepper (to taste)

Instructions

  1. Place the tofu in a small bowl and mash with a fork to the point where it is broken apart but chunks still remain. The texture should be similar to scrambled eggs.
  2. In a non-stick pan, heat the avocado oil over medium heat. Add the onions, garlic and bell pepper. Saute for 4 to 5 minutes, or until onions are translucent.
  3. Add the tofu, spinach, nutritional yeast and turmeric to the pan. Mix well and cook until the spinach wilts and the tofu is heated through.
  4. Season with sea salt and black pepper taste. Enjoy!

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