Fresh Fruit Bowl

Nutrition Facts:

Energy: 590 calories Fat: 5 grams Protein: 10 grams Total carbohydrates: 140 grams Fiber: 25 grams

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Servings: 1

Calories per Serving: 0

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Cook Time:

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Ingredients

1 papaya 1 mango 1 medium pear, cored and diced 1 medium cucumber, diced 1 ⁄2 cup berries 1 tablespoon freshly ground seeds (flax or chia) 1 tablespoon fresh mint leaves, roughly chopped

Instructions

Cut the papaya in half. Discard the seeds, and scoop out papaya using a spoon. Add to large bowl and set aside. Use your small knife to carefully peel the skin from the mango and slice the flesh off the long, thin pit (discard the pit). Cut the mango into chunks and add to the bowl with the papaya. Add the pear, cucumber, blueberries, chia seeds, and mint and toss gently to combine.