Quarter Chicken with Mushrooms & Kale 75-25

Servings: 2

Calories per Serving: 661

Prep Time:

Cook Time:

Total Time: 45 minutes

Ingredients

1 1/4 lbs Chicken Leg, Bone-In (skin on)

1/4 tsp Thyme (dried)

1/4 tsp Oregano (dried)

1/8 tsp Sea Salt

10 White Button Mushrooms (quartered)

4 cups Kale Leaves (roughly chopped)

Instructions

  1. Preheat the oven to 400oF (204oC).
  2. Season the chicken with thyme, oregano and sea salt on all sides. Heat a cast iron skillet over medium heat. Once the skillet is hot, add the chicken skin side down. Cook for 12 to 15 minutes without moving the chicken.
  3. Flip the chicken over and add the mushrooms. Place in the oven for 18 to 20 minutes or until the chicken is cooked through.
  4. Remove the chicken and mushrooms from the oven and transfer to a plate, leaving the drippings in the pan. Add the kale to the pan, and sauté over medium heat for 1 to 2 minutes or until wilted. Turn off the heat.
  5. Divide the chicken, mushrooms and kale onto plates and enjoy!

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