Nature’s Candy Bowl

Energy: 630 calories 

Fat: 4.5 grams 

Protein: 8 grams 

Total carbohydrates: 160 grams 

Fiber: 27 grams 

recipe images

Servings: 1

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time:

Ingredients

2 medium pears, rinsed, cored, and chopped 

1 cup lettuce (any variety), rinsed and chopped 

1 medium mashed banana

1⁄2 cup chopped mango 

3 Medjool dates 

1 tablespoon freshly ground chia seeds 

Instructions

Combine pears, lettuce, banana, and mango in a large mixing bowl.

Cut the dates lengthwise until you reach a pit. Remove and discard the pits from the dates. Add the dates with the chia seeds in the bowl.

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