Spicy Sweet Fruit Salad

Energy: 520 calories 

Fat: 7 grams 

Protein: 20 grams 

Total carbohydrates: 105 grams 

Fiber: 20 grams 

recipe images (3)

Servings: 1

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time:

Ingredients

1 cup pineapple, cut into chunks 

1 cup mango, diced 

1 cup cooked chickpeas, drained and rinsed 

1 cup arugula 

1 tablespoon chia seeds, freshly ground 

1/2 cup chopped cilantro

Ground cumin, to taste 

Curry powder, to taste 

Fresh lemon juice, to taste 

Instructions

Combine all the ingredients and sprinkle the spices over the top. Toss to combine and season with lemon juice, cillantro, or more spices to taste.