Spicy Breakfast Beans

Energy: 370 calories 

Fat: 5.0 grams 

Protein: 15 grams 

Total carbohydrates: 65 grams 

Fiber: 25 grams

recipe images (4)

Servings: 1

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time:

Ingredients

1 medium diced  yellow onion, 

4 minced garlic cloves, 

1 teaspoon ground cumin 

Zest and juice of 1 lime 

1 cup low-sodium canned black beans, rinsed and drained 

1 jalapeño, cored and sliced

Freshly ground black pepper, to taste 

1/2 cup diced tomatoes

1 tablespoon chopped fresh cilantro 

1 tablespoon freshly ground flaxseeds 

l lime, quartered 

Instructions

In a medium skillet over medium heat, sauté the onion with 2 tablespoons water until it starts to brown, 2 to 4 minutes. Add the garlic, cumin, jalapeño and lime zest, and juice and cook until the garlic and cumin are fragrant about 1 minute. Remove the pan from the heat. 

Stir the beans into the pan, mixing well. Season the mixture with a pinch of black pepper and serve garnished with tomatoes, cilantro, flaxseeds, and lime wedges. 

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