When it comes to weight loss, gut health, hormone balance, and a healthy metabolism, people often have questions about alcohol. Can they continue drinking their favorite beverages, and are certain drinks better than others?
Alcohol and Calories
Alcoholic beverages differ greatly in their calorie content. Alcohol on its own contains 7 calories per gram, with a standard drink containing around 16 grams of alcohol. If you consume several drinks, the calories can add up. When combined with other mixers, syrups, and sugar, such as in cocktails, the calorie content further increases.
Alcohol and Weight Loss
Weight loss involves being in a caloric deficit over a period of time. It is therefore possible to consume alcohol in moderation and still lose weight, as long as you remain in an overall deficit. However, moderation is key, because in addition to providing extra calories, alcohol can also stimulate appetite. Before a night out, consider first having dinner with protein, fiber and healthy fats to avoid feeling extra hungry.
Some lower calorie alcoholic beverages include a glass of champagne, a 5-oz glass of red or white wine, or a bottle of light beer.
To make a diet gin and tonic more flavorful, add a squeeze of fresh lemon or lime juice. You can also add a few berries, pomegranate seeds, or fresh ginger.
Drinking in moderation
It is important to drink in moderation as alcohol consumption is associated with various health risks, both in the short and long term. In the short term this can include impaired cognition, motor control, coordination, headaches, and dehydration. Over time excess alcohol consumption is associated with health conditions including liver disease, heart disease, and certain cancers.
Alcohol and hydration
Staying hydrated while drinking alcohol is imperative because alcohol is a diuretic. Alcohol suppresses the body’s release of antidiuretic hormone, a hormone that promotes water reabsorption. Alcohol, therefore, causes the body to remove fluids at a faster rate than it is processed, which can result in dehydration. This can contribute to headaches and nausea the next day.
