When looking at supplements and herbs, we want to be sure we are using ones that target a particular body system. However, there is a dearth of research on many of these supplements, so it is best to determine whether a particular supplement works for YOUR body. Always search for a high-quality product that has been third-party tested. Here are some supplements are broken down by body system:
Brain
- Lions mane mushroom powder
- MCT oil
Gut
- Slippery elm powder
- Licorice root tea
Liver/Detox:
- Red clover blossom powder
- Milk Thistle
- Dandelion tea
- Parsley or cilantro
Blood Sugar regulation
- Reishi mushroom powder
- Berberine
- EGCG
- D chiro enostitol
- ACV
Inflammation
Hormone regulation
Immune
- Elderberry
- Black cumin seed oil
