The trend of adding adaptogens such as ashwaganda, lion’s mane, reishi, chaga, l-theanine, turmeric, and others to coffee has increased in popularity.
These herbal pharmaceuticals have been in use in Chinese and Ayurvedic healing traditions for centuries, touted for their ability to promote well-being, help the body combat stress, and increase energy. As their name suggests, they help people adapt to environmental stress.
While more research is needed, studies on the utility of certain adaptogens seem promising. Studies conducted in animals and in human cell samples have shown that adaptogens may indeed demonstrate neuroprotective activity, have anti-fatigue and antidepressant properties, and can serve as a stimulant for the central nervous system. Studies have shown that particular adaptogens, such as Rhodiola extract, can improve cognitive function and combat fatigue. However, larger research studies completed on humans are needed to determine the efficacy of each particular adaptogen.
In our technologically advanced and data-driven age, I think people are more interested than ever in maximizing their health. Whether through tracking their steps, measuring body composition, or adding adaptogens to their morning coffee, people are looking to gain an edge on their health. I believe the holistic nature of adaptogens, which are herbal and have an ancient history, is also appealing.
One adaptogen that I recommend adding to coffee or smoothies is ashwaganda, which has been shown to help reduce stress and possibly stress-related weight gain among adults with chronic stress. Mushroom powders such as reishi, turkey tail, and chaga can also support immune and gut health and reduce stress.
However, it is important to note that certain adaptogens may not be safe for everyone including pregnant women, so it is always best to consult with your healthcare provider. It is aso important to choose reputable brands that have been third party tested to ensure there are no contaminants or heavy metals.
While adaptogens should not take the place of a balanced diet, physical activity, and any necessary medications, they may be used as a supplement to support overall health.
Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3991026/
