Anti-Inflammatory Key3 Smoothie

Vanilla collagen protein powder (20-30g protein)

1 to 2 cups unsweetened coconut milk

1 tablespoon MCT oil (or 2 tbsp nuts, if keto then macadamia nuts or walnuts)

2 tablespoons chia seeds

Handful of spinach

1/2 cup frozen cauliflower

1 teaspoon ground cinnamon

½ teaspoon ground cloves (optional)

½ teaspoon ground turmeric (optional)

Pinch of ground black pepper (optional)

Optional: add a few drops of monk fruit sweetener