Kale Apple Salad

YIELD: SERVES 1 

Energy: 480 calories 

Fat: 1.5 grams 

Protein: 15 grams 

Total carbohydrates: 115 grams 

Fiber: 25 grams 

Untitled design (13)

Servings: 1

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time:

Ingredients

3 cups cherry tomatoes, halved 

2 honey crisp apples, grated 

1⁄2 cup butternut squash, very thinly sliced (can use vegetable peeler or mandoline) 

10 fresh basil leaves, thinly sliced 

1⁄2 medium red onion, thinly sliced 

1 tsp red wine vinegar

1 head lacinato kale, thinly sliced 

Juice of 1⁄2 large lemon, or more to taste 

3/4 cup roasted unsalted walnuts

Instructions

Combine the tomatoes, apples, squash, basil, red onion, and vinegar in a large bowl.  Mix well, then set aside. 

In a separate big mixing bowl, combine the kale and lemon juice, massage the kale with your hands for 2 to 3 minutes until the leaves are tender and beginning to release their green juice. Mound the apple mixture on top of the greens and season with walnuts and extra lemon juice if desired.

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