Chicken Breasts with Asparagus

Net Carb-17g

Protein- 32g

Total Fiber- 8g

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Servings: 3

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time: 35 minutes

Ingredients

  • 12 ozs

    Chicken Breast

  • 1 1/2 tsps

    Oregano (dried)

  • 1 1/2 tsps

    Thyme (dried)

  • 1/3 tsp

    Sea Salt (divided)

  • 3 tbsps

    Avocado Oil (divided)

  • 1 1/2

    Sweet Potato (large, chopped)

  • 3 cups

    Asparagus (trimmed)

  • 2 cups

    Brussels Sprouts

  • 1 cup

    Cauliflower Rice

Instructions

  1. Preheat the oven to 425ºF (218ºC) and line a baking sheet with parchment paper.
  2. Season the chicken breasts with oregano, thyme and half of the sea salt. Drizzle half of the avocado oil on top of the sweet potato and place next to the chicken. Bake for 15 minutes.
  3. Remove the baking sheet and add the asparagus along with the remaining avocado oil and sea salt. Bake for 15 to 20 minutes or until the chicken is cooked through. Divide between plates and enjoy!
  4. Cook Cauliflower rice and add it as a side!

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