Chicken with Sweet Potato Wedges and Spinach with Berries

Net Carb- 19g

Total Fiber- 10g

Protein- 36g

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Servings: 1

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time: 30 minutes

Ingredients

  • 1/2

    Sweet Potato (medium, peeled and cut into wedges)

  • 5 ozs

    Chicken Breast (skinless, boneless)

  • 1 cup

    Baby Spinach

  • 1

    Garlic (cloves)

  • 2 tbsps

    Extra Virgin Olive Oil (divided)

  • 1/4 tsp

    Sea Salt

  • 1/2 cup

    Blackberries

  • 1/2 cup

    Raspberries

Instructions

  1. Preheat oven to 425F. While oven is preheating, chop garlic finely, mix with olive oil and salt.
  2. In a large bowl, coat chicken breast with half the mixture and set aside. In a separate bowl, coat sweet potato wedges in the remaining olive oil.
  3. Place sweet potatoes in oven and bake until they are fork tender.
  4. While potatoes are cooking, heat skillet to medium heat. Cook the chicken breasts, about 5-7 minutes each side.
  5. Plate raw baby spinach and top with garlic chicken and sweet potatoes. Coat with salt to taste. Enjoy!
  6. Wash berries and add to the side!

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