Garlicky Greens & Beans

YIELD: SERVES 2 

Energy: 425 calories 

Fat: 1.5 grams 

Protein: 30 grams 

Total carbohydrates: 85 grams 

Fiber: 20 grams

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Servings: 0

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time:

Ingredients

2 small yellow onions, thinly sliced  

4 garlic cloves, minced 

2 cups low-sodium canned white beans, drained and rinsed 

4 cups de-stemmed and chopped kale 

3 cups de-stemmed and chopped Swiss chard 

3 cups chopped broccoli rabe

2 cans of artichoke hearts, chopped 

Juice of 2 lemons 

Pinch crushed red pepper flakes (optional) 

Dollop of Greek yogurt on top (optional)

Instructions

Sauté the onion and garlic in a large skillet over medium heat for 7 minutes, or until translucent.  Add 1 tablespoon of water to the pan if needed to prevent burning. 

Add the white beans, kale, chard, broccoli rabe, artichoke hearts, and juice. Stir and cover. Cook, stirring frequently until the greens are wilted, 2 to 5 minutes. Add 1 tablespoon of water if needed to prevent the greens from sticking to the pan.

Sprinkle with the red pepper flakes and a dollop of Greek yogurt, if desired, and serve.

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