Key3 Crunchy Cabbage Salad with Chicken 75-25

Servings: 4

Calories per Serving: 249

Prep Time:

Cook Time:

Total Time: 20 minutes

Ingredients

12 ozs Chicken Breast (skinless and boneless)

2 tsps Onion Powder

2 tsps Sesame Seeds

4 pinches Sea Salt (divided)

1 tsp Avocado Oil

2 tbsps Extra Virgin Olive Oil

2 tsps Rice Vinegar

2 tsps Sesame Oil

3 cups Purple Cabbage (chopped)

3 cups Kale Leaves (de-stemmed and shredded)

3 Carrot (thinly sliced)

Instructions

  1. Coat the chicken with the onion powder, sesame seeds and sea salt. Heat a skillet over medium heat. Add the avocado oil and chicken. Cook for 6 to 7 minutes and then flip. Continue to cook until the chicken is cooked through. Remove and let cool, and then slice and set aside.
  2. Whisk the extra virgin olive oil, rice vinegar, and sesame oil in a small bowl.
  3. Add the cabbage, kale and carrots to a large bowl. Add the dressing and massage it in. Top the salad with chicken and lightly toss. Divide between bowls and enjoy!

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