Key3 One Pan Mediterranean Trout

Servings: 4

Calories per Serving: 427

Prep Time:

Cook Time:

Total Time: 25 minutes

Ingredients

2 cups Basil Leaves

1/2 Lemon (juiced)

1 Garlic (clove)

1/4 tsp Sea Salt

1/4 cup Hemp Seeds

1/4 cup Extra Virgin Olive Oil

4 Rainbow Trout Fillet (about 5 oz. each)

1 1/2 cups Artichoke Hearts

1/2 cup Pitted Kalamata Olives

4 Tomato (large, quartered)

Instructions

  1. Preheat oven to 450oF (232oC) and line a baking sheet with parchment.
  2. Make pesto by combining basil, lemon juice, garlic, sea salt, hemp seeds and olive oil together in a small food processor. Pulse until smooth.
  3. Lay rainbow trout on baking sheet and arrange the artichokes, olives and tomatoes on the baking dish around the fillets. Top each piece of trout with a generous spoonful of pesto.
  4. Bake for 15 minutes or until fish is cooked through. Divide onto plates and enjoy!

What RECIPE TYPES Are you LOOKING FOR?

RECIPES YOU MAY LIKE

High Fiber Pancake

High Fiber Muffins

90 Second Bread with Almond Butter

Quinoa Porridge with Berries, Walnuts & Cinnamon 50-50

Oatmeal with Blueberries 50-50 (28g)