Zoodles With Cannelini Beans

Energy: 438 calories 

Fat: 4.3 grams 

Protein: 20 grams 

Total carbohydrates: 901 grams 

Fiber: 19 grams 

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Servings: 3

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time:

Ingredients

6 medium zucchini or 3 cups store-bought zoodles 

20 cherry tomatoes 

1 cup sun-dried tomatoes (not packed in oil) 

6 Medjool dates, pitted 

6 cloves of garlic  

1/2 cup sliced green onions (white and green parts)

1 lemon, juiced 

1 teaspoon fresh thyme, chopped 

2 cups low-sodium canned white beans, drained and rinsed 

Instructions

Using a spiralizer or a vegetable peeler, make “noodles” out of the zucchini. Set aside.

Blend the tomatoes, dates, garlic, onions, lemon juice, and thyme in a blender for 1 minute, or until smooth. You may need to pause to scrape along the edges of the blender before continuing to blend. Mix the noodles and beans with the sauce in a large mixing bowl.

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