Beans are among the most nutrient-dense foods, especially when it comes to gut health and hormones. Not to mention they are convenient, economical, and delicious!
They help you lose weight
One of the side effects of eating beans is that they can help with weight management. Beans are high in protein as well as soluble fiber, which are both important for weight management. The body digests protein slowly, which helps promote satiety and balance blood sugar. Feeling satiated and satisfied after meals can prevent overeating, and balancing blood sugar will help reduce cravings. The soluble fiber in beans moves slowly through the intestines, absorbing water and contributing to digestive regularity as well as satiety. In fact, one study found that the fiber in beans may suppress appetite more than animal-based protein.
They help your gut healthy bacteria
Beans are also high in a fermentable carbohydrate called galactooligosaccharides, which gut bacteria ferment. This promotes a balance of healthy gut bacteria and contributes to a healthy gut, which is important for metabolism, the immune system, hormone production, and even mental health.
They may just increase your lifespan
If that’s not enough reason to boost your bean intake, consider this: one study found that among the oldest people in various countries, legumes are the single strongest predictor of survival! So rest assured that beans are your friend and can be a wonderful addition to an overall balanced diet.
Study: https://pubmed.ncbi.nlm.nih.gov/27765144/)
