Brussels sprouts may be an acquired taste (do you know any children who like them?!). However, given their health promoting properties, they’re a taste worth getting used to!
They’re loaded with fiber
Brussels sprouts are high in soluble fiber, plant carbohydrates the body does not digest. When consumed, soluble fiber acts like a sponge, drawing water into the gut and slowing absorption of sugar into the blood. Brussels sprouts also contain an antioxidant called alpha-lipoic acid, which may have an effect on lowering blood sugar and increasing insulin sensitivity. Maintaining healthy blood sugar levels is important to prevent long-term health problems such as heart disease, stroke, and diabetes.
The soluble fiber in Brussels sprouts contributes to digestive health by promoting regularity. Soluble fiber moves slowly through the digestive system, absorbing water and forming a gel-like substance that can help create formed stools and improve consistency. Soluble fiber along with adequate fluid and physical activity can help relieve diarrhea, IBS symptoms, bloating, as well as conditions such as high cholesterol. Fiber also helps feed beneficial bacteria in the gut; when gut bacteria break down fiber, they produce essential short-chain fatty acids, an important source of energy.
They contain powerful nutrients
Brussels sprouts are high in vitamin C, an antioxidant that supports immune function. Vitamin C fights free radicals, unstable molecules that have lost an electron and can cause damage in the body. Antioxidants such as vitamin C can donate an electron to free radicals, causing them to stabilize, thereby preventing or repairing damage. Vitamin C is essential for growth and repair of tissues in the body, helps heal wounds, and repairs and maintains healthy bones, teeth, skin, and cartilage.
Brussels sprouts contain around 250% the daily recommended intake vitamin K per cup. In addition to calcium and vitamin D, vitamin K plays a critical role in bone health. Vitamin K is an essential coenzyme involved in activating proteins that regulate bone formation and mineralization. Vitamin K also plays a role in suppressing and regulating resorption, or bone tissue breakdown. Low dietary vitamin K intake has been associated with low bone mineral density and increased fractures.
Next time you’re searching for a fun side dish or salad topper, roast some Brussels sprouts for a delicious and nutritious addition.
