In addition to being a delicious salad dressing ingredient, apple cider vinegar (ACV) has been studied for its health-promoting properties. The hype surrounding ACV has led to the creation of apple cider vinegar gummies. The question is, do the gummies provide the same benefits?
Despite the health claims, few studies have been completed that focus on the benefits of apple cider vinegar gummies. There have been claims for example that ACV gummies can improve skin health. While these gummies, which typically contain apple cider vinegar, cane sugar, and some vitamins, may not benefit skin health, some studies suggest that apple cider vinegar on its own may be beneficial when consumed.
ACV in vinegar form may help reduce fatigue due to its ability to regulate blood sugar levels. Studies have shown that vinegar can help lower blood glucose and improve insulin sensitivity. By preventing spikes and crashes in blood sugar, we are better able to maintain energy levels and avoid the fatigue associated with a blood sugar crash.
Furthermore, deficiencies in the B vitamins, such as B9 and B12, can result in fatigue. If an individual is deficient in these vitamins, adding them to the diet may help. However, the amount found in ACV gummies is unlikely to benefit someone who is truly deficient and these gummies should not take the place of third-party backed supplements. Indeed, the sugar in ACV gummies may actually lead to a blood sugar spike which can contribute to fatigue.
Vitamin B12 is one of the B complex vitamins involved in red blood cell production and oxygen transportation in the body. If an individual is deficient in vitamin B12, utilizing B12 supplements may improve energy. However, this will vary by individual, as the amount of B12 in ACV gummies may not be sufficient to rectify a true deficiency.
The average individual who is not deficient in vitamin B12 will likely not notice much of a difference in energy levels from the B12 in ACV gummies. If people are feeling constantly low in energy, it is best to consult a doctor and consider having blood labs drawn. This can help determine the underlying causes of fatigue and whether it is due to a micronutrient deficiency or due to other factors such as poor sleep quality or quantity or stress management. Understanding the underlying cause will help determine the best course of action.
