How to Feel Your Best on a Holiday Weekend
With any big holiday weekend, many people attend barbecues and big gatherings surrounding food and drinks. There are a few tips to consider during these celebratory weekends to stay healthy and full while still feeling satisfied and enjoying yourself.
Fiber First
The first mantra to consider: Fiber First. Fiber is essential when it comes to feeling full and satiated, as it expands in your stomach, decreases hunger hormones, and nourishes your cells. If you’re at a barbecue, add cooked or raw vegetables to your plate, sprinkle nuts and seeds over your salad, or bring some along as a snack. If you’re attending a potluck, offer to bring along a roasted vegetable side or a bean salad. By starting your meals with fiber, you ensure you are nourishing yourself early on.
Morning Protein
On top of adding fiber to meals, be sure to consume adequate protein in the morning. Starting out your day with around 20 grams of protein can help reduce cravings throughout the day, allowing you to be more mindful with your food choices. Having a good protein powder on hand that you can add to a morning smoothie can be an easy and refreshing way to start the day.
In addition to food, holiday weekends are often filled with alcoholic beverages. If you will be drinking alcohol, be mindful of what you mix into your drink. Rather than a sugary cocktail, consider mixing your alcohol of choice with sparkling water and lemon. For a sweeter version, add in a drop or two of monk fruit. This will help prevent a blood sugar spike and crash, which can lead to fatigue and cravings.
Be sure to enjoy your holiday weekend, while incorporating these tips to keep your gut and metabolism healthy and happy.
