Individuals with diabetes need to be aware of their blood sugar levels. There are certain foods that in addition to being delicious, can help support balanced blood sugar.
One excellent food for those with diabetes is artichokes. Artichokes are a rich source of fiber, which can help slow the absorption of sugar, preventing spikes after eating. Artichokes are easy to make and delicious and can be a great addition to a meal or eaten as a snack.
Another great food choice would be eggs. Eggs are a quick and easy source of complete protein. Consuming adequate protein is important for individuals with diabetes as protein can help to reduce carbohydrate cravings. It does so by decreasing the hormone NPY, which stimulates food and especially carbohydrate intake. Protein also increases the production of the neurotransmitter dopamine. Low levels of dopamine can stimulate hunger, so consuming adequate protein can help promote satiety and help to keep blood sugar balanced.
One great breakfast idea would be to combine these foods into an artichoke omelet, which will provide a wonderful balanced dose of protein and fiber early in the day.
