You’ve probably seen the beautiful bowls of oatmeal all over your social media feeds, overflowing with bananas and an almond butter drizzle. Is oatmeal truly as beneficial for our gut health as we’re led to believe?
Oatmeal and fiber
One of the most common health misconceptions about oatmeal is that it is a very high source of fiber. Oatmeal is typically thought of as a healthy and satiating breakfast, yet on its own, instant oatmeal may not be an ideal breakfast choice.
One cup of instant oats contains about 4 grams of fiber, with minimal protein and fats. Eating plain instant oatmeal can lead to a spike in blood sugar, followed by a crash that results in fatigue and cravings soon after. This misconception likely exists because oats contain the stamp of the American Heart Association, along with “good source of fiber”!
Are there healthier oats?
Rolled or steel-cut oats, which are less processed and contain more fiber, maybe a better choice. Only ¼ cup of steel-cut oats contains about 5 grams of fiber. To make a morning bowl of oats even more satisfying and satiating, it can help to add protein and fiber.
Protein powder or yogurt can be added to boost the protein content, while fiber in the form of oat bran, seeds, and nuts, or fiber powders such as acacia or psyllium husk can increase the fiber content (such as in this recipe: https://rebody28.com/recipe/proatmeal-protein-oatmeal/). The fiber is what helps keep you satisfied and balances blood sugar, allowing for sustained energy throughout the day that instant oats may not provide.
While oats are still certainly a healthy choice overall, they do not contain as much fiber as many believe, but this can easily be remedied with a few additions.
