Popcorn can be a wonderfully healthy and delicious snack to add to a balanced diet. Popcorn kernels are a whole grain with the germ and bran intact, making it a great source of fiber. Fiber helps support digestive health, blood sugar control, and weight management. In particular, popcorn is high in insoluble fiber, which helps bulk up stool and can act like a brush, sweeping through the intestines to keep everything moving. Popcorn may therefore be a good snack for those experiencing constipation.
Consumption of whole grains has also been linked to reduced inflammation and risk of heart disease. Plus, popcorn contains important nutrients such as Vitamins B1, B3, B6, magnesium, phosphorus, and manganese. Popcorn is also high in polyphenols, antioxidants linked to many health benefits.
One of the best ways to make popcorn is to air pop the kernels on the stove, rather than buying pre-packaged microwavable popcorn, which may contain added oils, salt, or artificial flavoring.
The lining of microwave bags may also contain harmful chemicals. Popping your own popcorn on the stove allows you to control the amount of oil used as well as the amount of popcorn you make. Adding a bit of a healthy oil provides some fat to make this a more satiating snack.
People can also add fun toppings to their popcorn for a kick, such as cinnamon for some sweetness or nutritional yeast for a cheesy flavor. It is important to keep in mind, however, that popcorn is high in carbohydrates, so eating too much at once can lead to a spike in blood sugar. It is also important to get organic, non GMO popcorn if possible, to avoid traces of the toxic pesticide glyphosate.
(https://pubmed.ncbi.nlm.nih.gov/25646321/ , https://pubmed.ncbi.nlm.nih.gov/20685951/ )
