High Fiber Chicken Tenders

Name: High Fiber Chicken Tenders
Ingredients: 1 lb Chicken Breast 1/2 cup Wheat Bran 2 Egg 1/2 tsp Garlic Powder 2 tsps Paprika 2 tbsps Sesame Seeds

Servings: 3

Calories per Serving: 290

Prep Time:

Cook Time:

Total Time: 25 minutes

Instructions

Coat a baking sheet with nonstick cooking spray and preheat oven to 475°F. Rinse and dry boneless chicken breast. Cut chicken into thin strips.
In a small bowl, combine wheat bran, salt, pepper, garlic powder, and paprika.
In a separate bowl, whisk eggs. Add sesame seeds and mix to combine. Add chicken breast and turn to coat.
Transfer each tender to the dry mixture and turn to coat evenly, and place on prepared baking sheet. Place baking sheet in preheated oven and bake the chicken tenders until golden brown and crispy, approximately 20 minutes.