Key3 Deconstructed Burger Bowl

Servings: 4

Calories per Serving: 223

Prep Time:

Cook Time:

Total Time: 15 minutes

Ingredients

1 lb Extra Lean Ground Beef

1 tsp Chili Powder

1 tsp Cumin

1/2 tsp Sea Salt

1/2 tsp Black Pepper

2 tsps Dijon Mustard

1 1/2 cups Kale Leaves (chopped)

1 cup Cherry Tomatoes (chopped)

8 stalks Green Onion (chopped, or can use regular onions)

Instructions

  1. In a pan over medium-high heat, brown the beef. Break the meat into small chunks with a spatula and cook until no longer pink, about 5 minutes. Drain any excess drippings, but keep the beef in the pan.
  2. Add the Italian seasoning, chili powder, cumin, salt and pepper to the beef and stir to combine. Season with additional salt and pepper if needed.
  3. Divide the kale, tomatoes and onion between bowls and top with cooked beef and the Dijon Mustard. Enjoy!

What RECIPE TYPES Are you LOOKING FOR?

RECIPES YOU MAY LIKE

“Tuna” Sunflower Salad

Gluten-Free Pancakes with Flaxseed

Overnight Oats

Lemon Chia Pudding

Lemon Ginger Tea