Key3 Fish Avo Mash

1/2cup Fish Canned In Water (one can drained)

1 Avocado

1/2 Lemon (juiced)

1/2 Red Onion (finely chopped)

3 tbsps Grated Carrot

1 tsp Tabasco Sauce (more to taste)

Sea Salt & Black Pepper (to taste)