Meal Prep Spaghetti with Chicken, Spinach & Tomatoes

Servings: 4

Calories per Serving: 468

Prep Time:

Cook Time:

Total Time: 30 minutes

Ingredients

3 tbsps Extra Virgin Olive Oil (divided)

4 cups Cherry Tomatoes

2 tsps Garlic Powder

2 tsps Onion Powder

1 tsp Sea Salt

1 lb Chicken Breast (sliced in halves)

4 cups Baby Spinach

1 cup Brown Rice Spaghetti (dry)

Instructions

  1. Preheat oven to 450oF (232oC) and line baking sheets with foil.
  2. In a bowl, toss tomatoes in 1/3 of the olive oil and transfer to a baking sheet.
  3. Combine garlic powder, onion powder and salt in a small bowl. Coat the chicken with the remaining olive oil and half the garlic-onion seasoning. Transfer to a separate baking sheet.
  4. Bake the chicken and tomatoes for about 15 minutes, or until chicken is cooked through and tomatoes have slightly charred and bursted. Remove from oven and slice the chicken.
  5. Meanwhile, lightly saute the spinach in a large pan with a bit of water just until wilted. Remove from heat.
  6. Cook pasta according to the directions on the package. Once cooked, toss the noodles in the remaining garlic-onion seasoning and wilted spinach until evenly distributed.
  7. Divide the pasta, sliced chicken and tomatoes into separate containers and let cool before refrigerating.

What RECIPE TYPES Are you LOOKING FOR?

RECIPES YOU MAY LIKE

Popcorn & Almonds

Apple with Almond Butter

Sweet Potato Toast with Yogurt & Berries

Fried Chickpeas & Spinach Yogurt Bowl

Sardine Salad with Peppers, Celery & Blueberries