Herby Lentil Salad

YIELD: SERVES 2 

Energy: 500 calories 

Fat: 4.0 grams 

Protein: 25 grams 

Total carbohydrates: 105 grams 

Fiber: 20 grams 

Untitled design (19)

Servings: 2

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time:

Ingredients

1 cup uncooked black lentils 

2 garlic cloves 

1-pint cherry tomatoes, quartered 

1 cup sliced green onions (pale green and white parts only) 

1⁄4 cup chopped fresh basil 

1/4 cup chopped fresh mint

1 cup chopped Persian cucumbers

2 teaspoons lemon zest 

1⁄4 cup freshly squeezed lemon juice 

Freshly ground black pepper, to taste 

Instructions

Combine the lentils, garlic, and 4 cups of water in a large saucepan. Bring to a boil, then lower to a simmer. Cook for about 15 minutes or until the lentils are tender. Allow cooling to room temperature after draining the lentils, discarding the garlic.

Combine the tomatoes, green onions, basil, mint, and cucumbers in a large mixing dish with the cooled lentils. Pour in the lemon zest and juice to mix. Season with pepper to taste. Serve chilled or at room temperature.

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