Sweet Potato & Egg Hash

Total Fiber – 8g

Net Carbs – 12g

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Servings: 3

Calories per Serving: 0

Prep Time:

Cook Time:

Total Time: 25 minutes

Ingredients

  • 1 1/2 tbsps

    Extra Virgin Olive Oil

  • 1

    Sweet Potato (medium, diced)

  • 3/4 tsp

    Smoked Paprika

  • 1 1/2

    Red Bell Pepper (diced)

  • 3 cups

    Kale Leaves (chopped and packed)

  • 3

    Egg

  • Sea Salt & Black Pepper (to taste)

  • 1

    Avocado (sliced)

Instructions

  1. Preheat the oven to 400ºF (204ºC).
  2. Heat a cast iron pan over medium heat and add oil. Add the diced sweet potato. Cook for about 4 minutes undisturbed. Once browned, flip them around and continue cooking for 5 more minutes.
  3. Add the smoked paprika and diced pepper and cook for another 2 minutes. Then add the chopped kale and cook until just wilted. Remove the pan from the heat.
  4. Make two spaces in the hash mix and crack eggs into each space. Season with sea salt and pepper and place in the oven to bake for 6 to 8 minutes, or until eggs are cooked to your preference.
  5. Remove from the oven and garnish with avocado. Divide onto plates and enjoy!

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