Best Supplements to Take Before Bed
Getting a good amount of quality sleep is important for our overall health. Many people however have a hard time falling asleep! The good news is, there are certain supplements that can help you relax and get in some quality z’s.
CBD isn’t just for brownies
One sleep promoting supplement I would recommend is cannabidiol, or CBD. CBD, one of the main cannabinoids in the cannabis plant, interacts with the endocannabinoid system which helps regulate many processes in the body.
While difficulty sleeping may be due to a variety of reasons, if it is caused by factors such as anxiety CBD may be beneficial. Research shows that CBD can have a calming effect, which can help reduce stress and improve sleep quality.
Furthermore, if chronic pain is interrupting sleep, CBD has also been shown to help relieve pain and thereby aid in sleep. CBD may also interact with receptors in the brain that govern sleep-wake cycles, promoting sleep directly.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6326553/
https://pubmed.ncbi.nlm.nih.gov/28349316/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6277878/
Melatonin to regulate circadian rhythm
Another sleep promoting supplement I would recommend is melatonin. The body produces melatonin naturally, with levels dipping in the morning and rising in the evening to promote the body’s sleep-wake cycles. Given melatonin’s role in regulating the circadian rhythm and signaling the body it is time to sleep, supplements of this hormone can help facilitate transition to sleep and promote consistent rest. This may be the case for individuals managing jet lag, insomnia, or wanting to improve sleep efficacy.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4273450/
Magnesium for relaxation
Another supplement that can be great before bed is magnesium. Magnesium comes in various formulations that can be beneficial in different ways. Magnesium citrate differs from the other chelated forms, such as magnesium bisglycinate and magnesium threonate, which are readily absorbed and work intracellularly. Magnesium bisglycinate in particular can help with relaxation, sleep, and anxiety reduction. It can therefore be beneficial to take this form at night before bedtime.
https://pubmed.ncbi.nlm.nih.gov/12163983/
If may be beneficial to get at the root cause of your sleep troubles. This will help you decide which supplement will be the most likely to help you fall into a sound sleep.
