A delicious and excellent inflammation-fighting hot drink for metabolism is a homemade version of a matcha turmeric latte. This warming drink is full of health-promoting ingredients. It contains cashew milk, matcha, turmeric, a pinch of black pepper, cinnamon, and acacia fiber. For a sweeter option, add in two drops of monk fruit.
Cashews For Gut Health
Cashew milk forms the creamy base of this drink. Cashews are rich in prebiotics that feed the beneficial bacteria in the gut. Acacia fiber is a soluble fiber that will similarly feed this good bacteria. Ensuring these bacteria are happy helps promote a healthy metabolism.
A Colorful Twist
For those who enjoy a caffeine boost in the morning, matcha provides a smooth increase in energy. Matcha also contains polyphenols, compounds with antioxidant properties. For those who dislike or cannot tolerate caffeine, the matcha can be omitted.
Turmeric is a spice with anti-inflammatory properties. Curcumin, the main bioactive compound found in turmeric, is responsible for its yellow color. In addition to providing this beautiful color, curcumin also has anti-inflammatory and antioxidant effects. The absorption of curcumin is greatly enhanced by piperine, a compound found in black pepper, so be sure to include a pinch.
A Sweet Finish
This drink is made sweet with cinnamon, which may also help with blood sugar balance. For those who prefer a sweeter version, monk fruit can be a great option. Monk fruit will not result in a blood sugar spike or harm the gut bacteria the way other zero-sugar sweeteners can.
To make this beverage, simply place all ingredients in a small saucepan to heat, pour into a mug, and enjoy. For greatest absorption, it is best to consume this drink in the morning.
