TIMED NUTRITION..WHY ARE WE TALKING ABOUT IT AND WHAT IS IT?
It might not seem like a great time to try to change your eating schedule when you feel like your schedule is completely thrown off. But we would argue that it’s just the opposite – now is the best time to give this a try! It will help establish a normalcy to your routine and actually decrease your cravings and increase social distancing with your fridge. It also comes with MANY health benefits, including weight loss and increased energy.
OK, SO WHAT IS TIMED NUTRITION?
You’ve probably heard about Intermittent Fasting, right? Well, Timed Nutrition is similar in that you eat during specific time windows, but it also involves other elements to ensure optimal metabolism and health (in the short run and long run). Because we’re all about getting results now, but also protecting our long term health.
SO HOW IS IT DIFFERENT FROM INTERMITTENT FASTING?
IT TAKES INTO ACCOUNT:
These elements are critical when it comes to long term weight loss and health.
OK SO TELL ME ABOUT THOSE HEALTH BENEFITS…AND ALSO HOW IT SLIMS MY WAISTLINE
Timing your nutrition to specific feeding windows trains your body to use fat as fuel by reducing the availability of glucose. Over time, using fat becomes easier and more sustainable. This can be especially impactful for women trying to lose weight, since women typically have more body fat and slower metabolisms than men. But weight loss isn’t the only potential benefit of intermittent fasting. Studies have shown that it can reduce inflammation, lower the risk of type 2 diabetes, and reduce risk factors for heart disease.
All of these benefits by just shifting the timing of my meals? Pretty Awesome.
