If you’ve ever perused the supplement aisle in grocery stores, you might have come across a supplement called CoQ10. What exactly is CoQ10, and do you need it?
CoQ10, a compound naturally produced by the body, is involved in various important roles including energy production and DNA repair. It also acts as an antioxidant, protecting the body from harmful free radicals.
While the body makes CoQ10, certain factors can impact its levels including aging, medications such as statins, and certain diseases such as heart disease and cancer. Supplementing with CoQ10 may therefore be recommended in these circumstances. Some individuals find that CoQ10 can cause mild insomnia, so it may be best to take it in the morning rather than at night.
To determine the best time to take CoQ10, consider what the rest of your day looks like. CoQ10 is best absorbed when taken with food, so plan to take it around a time when you will be eating. CoQ10 is fat-soluble, so it is best absorbed when taken with a meal or snack that contains fat. It is also important to use supplements that contain CoQ10 in the form of ubiquinol, the active form, which has been found to be more absorbable than ubiquinone. Furthermore, if you are someone who has a difficult time falling asleep, taking it in the morning may be best.
CoQ10 supplements can interact with certain medications such as blood thinners, antidepressants, insulin, and chemotherapy drugs. It is always best to check with your doctor before using any new supplements.
The exact dose of CoQ10 will differ based on an individual’s age and health. The recommended standard dosage of CoQ10 ranges from 60-500 mg per day. While many people can tolerate higher doses, supplements can result in side effects such as nausea, stomach pain, headache, fatigue, and insomnia. It is best to consult with a doctor to determine individual dosage.
