Herbs and spices have long been celebrated not only for their culinary use but for the wide range of health benefits they can provide.
Fresh herbs such as cilantro, basil, and parsley are packed with nutrients like chlorophyll, vitamin A, vitamin C, and vitamin K, as well as polyphenols that contain antioxidant and anti-inflammatory properties. Consuming these herbs increases fiber diversity in the diet, which is critical for gut health.
Beyond these health benefits, adding fresh herbs to vegetables, salads, and grains can enhance the meal’s flavor without having to rely on excess salt.
While many herbs and spices have health promoting properties, some well studied ones include turmeric, ginger, peppermint, and cinnamon. Turmeric and ginger have anti-inflammatory properties, peppermint and ginger can help relieve nausea, while cinnamon helps promote blood sugar balance.
For those interested in increasing their intake of herbs, consider adding in fresh basil, mint, or ginger to a morning smoothie. This will easily elevate the nutritional properties of your shake without altering the taste. Fresh herbs can also be added to roasted vegetables, grain bowls, or stir fries. Herbs can easily be stored in small bags in the freezer to help them last longer.
If you are looking to “spice up” your meals, experiment with new herbs and spices to see what you like best!
