Cravings
Top Travel Snacks for Weight Loss
In the midst of the pandemic, you might be feeling like you just need to get away for a weekend, but it’s hard to catch the next flight to your favorite tropical island. Road trips are the next best thing, but they can be long, and sometimes your only option for food while on the…
Read MoreWhy You Hit a Weight Loss Plateau After Cutting Calories
You’ve reached a time in your life when you’re ready to hop on the weight loss train. So you think “I’ll start by eating less and exercising more. Because fewer calories in = less accumulated body weight AND more exercise = more calories burned = less body weight.” Right? Not quite – and…
Read MoreChoosing the Correct Calories, “Nuts or Crackers? Which would you choose?
Eating enough calories is necessary for fat loss – because when we just cut calories, our bodies turn up our fat storage mechanisms. See full article here. But what calories do we choose? Because despite what the food industry tells us, NOT all calories are created equal. Calories from one food to the next…
Read More