Energy
Zac Efron’s Trip to Sardinia…is low protein the key to health?
Social media can be a wealth of information, and for that, it is a great thing. However, too many people on instagram and TikTok twist valuable information into fear-mongering myths, whether they do it on purpose or not. It is important to question everything you read, and take information from your fave social media influencer…
Read MoreHow to exercise to optimize weight loss
Have you been doing all the right things to lose weight? Working out, eating right, hydrating properly, and getting enough sleep? Weight loss can be a long, difficult journey, but if you focus on improving your metabolism instead of cutting your calories, the journey can be much more PLEASANT AND SUCCESSFUL. What about metabolism?…
Read MoreWhy You Hit a Weight Loss Plateau After Cutting Calories
You’ve reached a time in your life when you’re ready to hop on the weight loss train. So you think “I’ll start by eating less and exercising more. Because fewer calories in = less accumulated body weight AND more exercise = more calories burned = less body weight.” Right? Not quite – and…
Read MoreChoosing the Correct Calories, “Nuts or Crackers? Which would you choose?
Eating enough calories is necessary for fat loss – because when we just cut calories, our bodies turn up our fat storage mechanisms. See full article here. But what calories do we choose? Because despite what the food industry tells us, NOT all calories are created equal. Calories from one food to the next…
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