Gut Health
Tempeh, Ever heard of it?
With plant-based meat alternatives becoming extremely popular in the last few years, it can be confusing to remember all of them and understand the differences between them. A few examples of plant-based proteins are tofu, seitan, beans, legumes, nuts, and today’s star of the show: Tempeh! Tempeh is a powerhouse plant-based protein (arguably the best)…
Read MoreZac Efron’s Trip to Sardinia…is low protein the key to health?
Social media can be a wealth of information, and for that, it is a great thing. However, too many people on instagram and TikTok twist valuable information into fear-mongering myths, whether they do it on purpose or not. It is important to question everything you read, and take information from your fave social media influencer…
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