With fall upon us, apples are taking the spotlight – and rightfully so! Aside from being delicious, apples provide us with a host of benefits ranging from gut health to cardiovascular health.
Prebiotic for your gut
Apples are rich in a prebiotic known as pectin, a type of fiber in the cell walls of plants. Prebiotics feed the good bacteria in the gut, contributing to a healthy microbiome. The beneficial bacteria in our gut are involved in a variety of body functions including metabolism, hormone production, as well as digestion and absorption of food. Keeping these gut bacteria happy ensures these systems are supported. In addition to feeding our gut bacteria, apple pectin is associated with several health benefits, including lowering cholesterol, promoting satiety, and improving blood sugar control. Apple pectin is even sometimes extracted from apples to be made into a prebiotic supplement.
Helps you go to the bathroom
In addition to benefiting gut health, the soluble fiber in apples adds bulk to stool and helps promote regularity. Apples are also very high in water, which is important for digestive health as the fiber absorbs water to make stools soft and easy to pass. The soluble fiber and water content of apples also make them a filling snack, which can help promote weight maintenance.
Antioxidants to keep you young!
Apples contain polyphenols, compounds with antioxidant properties. Apples are particularly high in a polyphenol called flavonoids, which can have a protective effect on the cardiovascular system. The beneficial effects of flavonoids in preventing heart disease include lowering blood pressure and reducing oxidation of LDL cholesterol.
And also healthy for your heart
Apples can be a wonderfully healthy addition to the diet. They are high in the prebiotic fiber pectin, which contributes to a healthy gut microbiome and can help balance blood sugar. The high fiber and water content also contribute to digestive health and satiety, making apples beneficial for weight management. Apples also contain polyphenols that benefit heart health, plus they are a rich source of vitamin C, potassium, and vitamin K.
You can feel good about your afternoon apple with almond butter, knowing you are contributing to your overall health!
