Posts by Kylie Ivanir MS, RD

Have you heard that eating fish is a great source of omega-3, but maybe you’re worried about too much mercury intake? Omega-3 fatty acids are important for inflammation, brain health, metabolism, and overall health. Our current diets are very high in omega-6s but not high enough in omega-3, leading to inflammation. While mercury poisoning is…

Summary  Many body functions, from the digestive system to the immune system, to the brain and mental health are impacted by the health of the gut and the microbiome.  Sugar, in particular, has an effect on gut health through its impact on the microbiota. Having a wide variety of good bacteria in the gut is…

With coronavirus in full force, we’re all looking for ways to boost our defenses. But before you go buying all of the highly marketed supplements, read our essential immunity tips below! What is the immune system?  Broadly, the immune system comprises cells, proteins, organs, and tissues that work together to provide protection against bodily disease…

I want you to try to get at LEAST 30 g of fiber/day. But if I’m being honest, I’d like you to shoot for more. It may take some getting used to, so here are some tips and ideas to help you get started.  I think the easiest way to do this is to get…

We hear a lot in fad diets that we need to eat fiber to shed the extra weight. But we’re often left with little understanding and guidance when it comes to filling our fiber quota and many elimination diets nowadays are depriving you of enough fiber. What is fiber and how can we get enough? …

High-intensity interval training (HIIT) is a highly efficient workout method that combines short bursts of intense training, lasting between 10 seconds to 3 mins, followed by slow recovery/rest intervals. These intervals are repeated throughout the workout.  During the intense interval, you work your maximum heart rate to ~80-95% and then lower it to around 50%…

The way we store and cook our food makes a big difference for nutritional density. The more nutrient-dense the food, the better it is for our digestion, metabolism, and waistline. Following these tips will get you more bang for your nutrition buck.    Proteins: Meat  When protein is cooked with sugar, a chemical reaction occurs…

Ok, catch me up: If you are trying to lose weight, we know that it matters WHAT we eat. But you may not realize that it also matters WHEN we eat.   Really, why? Our bodies have “central clocks” that work in sync with sunlight. Known as your circadian rhythm, your sleep and wake hormones…

What is it? Arsenic is a toxic heavy metal – it’s a  carcinogen (cancer-causing chemical) and when ingested in large amounts can lead to arsenic poisoning. According to the World Health Organization, long-term exposure (about 5 years) can lead to skin abnormalities such as pigment changes, redness, and hard patches. Long-term exposure is also linked…

1. Not enough fiber   Why you need fiber to lose weight  Fiber has nearly zero calories but adds a significant bulk to food. This is especially important for those of you who needs to eat high-volume foods in order to feel full after a meal.  Fiber reduces the number of calories you ABSORB. Wait,…