Posts by Kylie Ivanir MS, RD

Proper nutrition and a balanced diet are important at all stages in the life cycle. Yet as we age, our bodies change, bringing along different dietary needs to keep in mind.    After around age 40, muscle mass and muscle strength decrease, which can impact activities of daily living and increase the risk of injury.…

You’re not just imagining that a piece of dark chocolate boosts your mood!   Dark chocolate and cacao nibs, which are made from dried cacao beans, contain small quantities of a compound called anandamide. Anandamine, referred to as the “bliss molecule,” is also produced naturally in the brain and is part of what is referred…

Individuals with diabetes need to be aware of their blood sugar levels. There are certain foods that in addition to being delicious, can help support balanced blood sugar.   One excellent food for those with diabetes is artichokes. Artichokes are a rich source of fiber, which can help slow the absorption of sugar, preventing spikes…

Is what you’re eating contributing to your hair troubles?   If you are dealing with hair loss and thinning hair, one food to reduce is a vegetable oil such as canola, safflower, and sunflower oil. For foods that do not easily yield oil, such as sunflower seeds, corn, or soybeans, removing the oil involves an…

Many people have recently become interested in intermittent fasting, fasting, and fasting-mimicking diets. Fasting and fasting-mimicking, in particular, may not be for everyone, but early research shows some potential benefits.   According to research, fasting and diets that mimic fasting can benefit the immune system and may reduce markers associated with age-related disease.    Fasting-mimicking…

You might have heard about electrolytes, but what exactly are electrolytes, and why are they important?    Electrolytes are essential minerals that are important for various functions in the body. Electrolytes help regulate the amount of water in the body, balance the body’s pH levels, move nutrients into and waste out of cells, and are…

Eggplants are often relegated to the world of side dishes, but this beautiful vegetable packs a powerful health punch.   Eggplants are rich in antioxidants, which protect the body from free radical damage. Free radicals may be involved in the development of atherosclerosis, or the buildup of plaque in the arteries which can lead to…

Many people face the frustrating experience of a plateau in their weight loss journey. What seemed to be working so well at first suddenly stops, and you feel like you’re no longer making progress. There are, however, various reasons why an individual may be dieting but no longer losing weight.    One reason is due…

If you’ve ever perused the supplement aisle in grocery stores, you might have come across a supplement called CoQ10. What exactly is CoQ10, and do you need it?   CoQ10, a compound naturally produced by the body, is involved in various important roles including energy production and DNA repair. It also acts as an antioxidant,…

While there are many factors that contribute to a healthy lifestyle, there are certain foods you may want to include in your diet to help you feel your best.    Cruciferous vegetables are one such group of foods that can add a nutritious boost to your life. Cruciferous vegetables include cauliflower, broccoli, kale, cabbage, Brussels…