The B vitamins impact many-body systems and are involved in processes including energy production, blood sugar, and metabolism. With so many different vitamins on the market, how do we know which ones are best?   Why exactly are B vitamins important?   The 8 B vitamins, known as the B complex vitamins, are essential to…

If you have IBS or other GI struggles, chances are you’ve heard of the low-FODMAP diet. While many people find relief through this diet, there is a certain protocol that should be followed. If you decide to try it out, be sure to avoid these mistakes.   Not a life-long diet   One of the…

When it comes to weight loss, gut health, hormone balance, and a healthy metabolism, people often have questions about alcohol. Can they continue drinking their favorite beverages, and are certain drinks better than others?    Alcohol and Calories    Alcoholic beverages differ greatly in their calorie content. Alcohol on its own contains 7 calories per…

The downsides of consuming too many sugar-sweetened beverages are well known – it has been associated with cavities, weight gain, heart disease, and diabetes. However, you might be less aware of how your soda drinking habit may be increasing your risk of potential liver damage.   Fructose vs Glucose   Soft drinks and sodas often…

You’ve probably heard or read about intermittent fasting (IF). What exactly is IF, what are the benefits, and is it right for you?   Intermittent fasting is an umbrella term for eating patterns that involve cycles of eating and fasting. Intermittent fasting differs from traditional diets in that it does not focus on rigid food…

A delicious and excellent inflammation-fighting hot drink for metabolism is a homemade version of a matcha turmeric latte. This warming drink is full of health-promoting ingredients. It contains cashew milk, matcha, turmeric, a pinch of black pepper, cinnamon, and acacia fiber. For a sweeter option, add in two drops of monk fruit.   Cashews For…

With the morning hustle and bustle, getting in a healthy breakfast can be difficult. What breakfast is even best for nurturing your gut health, hormones, and metabolism?    When it comes to breakfast, one thing to keep in mind: protein!   Starting your day with a high-protein breakfast is a great way to set the…

If you suffer from heartburn and acid reflux, there are certain supplements or ways to manage these uncomfortable symptoms.    One way to manage these symptoms can be to actually introduce a bit of acid. As counterintuitive as it may sound, one of the main causes of acid reflux and heartburn is the underproduction of…

Oatmeal is typically thought of as a healthy and satiating breakfast. However, on its own, instant oatmeal may not be an ideal breakfast choice.    One of the most common health misconceptions about oatmeal is that it is very high in fiber. Yet one cup of instant oats contains about 4 grams of fiber, with…

You might have noticed the letters GMO on your food labels, or a statement noting the item is made without GMO ingredients. What do we need to know about GMO foods?   GMOs, or Genetically Modified Organisms, are organisms whose genetic material has been altered via genetic engineering techniques. This is usually done to provide…