How You Can Become More “Regular”  There is nothing more frustrating and uncomfortable than having irregular bowel movements. Indeed, many people struggle with having regular, consistent bowel movements. Fear not: you do not need to feel crampy and bloated all the time. There are certain things you can do to support your metabolism and keep…

Can Food Intolerances Prevent Weight Loss? Have you ever felt that there are certain foods that don’t sit well for you, and though they may be thwarting weight loss efforts? Perhaps you find that certain foods give you digestive issues, or impact your skin. Can these sensitivities actually impact weight loss efforts?   Food intolerance…

Why Do I Crave Salt?   Are you team salty or team sweet? Many people say that they crave salty foods, and wonder whether this means they are lacking in this important mineral. While this is possible, there may be other reasons you keep reaching for the salt shaker.   What are food cravings?  …

  The Relationship Between Gut Health and Wellbeing   Hippocrates was right when he said all disease begins in the gut. The gastrointestinal system, or the gut, is the foundation for almost all systems in the body. The gut contains trillions of bacteria that play a role in digestive, immune, metabolic, and even mental health.…

When searching for the perfect breakfast, we want a kick-start to the day that will calm our hunger hormones, balance blood sugar and keep our metabolism happy. Yet if weight loss is the goal, it can be difficult to find the right breakfast that will help us feel our best without leaving us feeling restrictive…

Radish and Radish leaves support digestion Radishes and radish leaves are high in a fiber called soluble fiber. When consumed, soluble fiber moves slowly through the digestive system, absorbing water and forming a gel-like substance that can help create formed stools and improve consistency. Soluble fiber along with adequate fluid and physical activity can help…

Probiotics has become a buzzword, with companies promising things such as relief from IBS, to better digestion, and weight loss, to help with anxiety and depression. What does the research show when it comes to probiotics?   What are probiotics? Probiotics are live microorganisms that when given in adequate amounts confer health benefits.  The gut…

Deciding what to eat after a workout can be confusing. Should you focus on carbohydrates, or protein, or water? In what amounts and when? Continue below for some post-workout nourishing meals that will boost your metabolism and help you get stronger.   How to make a balanced post-workout meal   A balanced meal after a…

Mushrooms and mushroom extracts are popping up in coffee and smoothie shops. You might have been curious about this new addition to the health scene, wondering whether mushrooms actually deserve all this hype. Read below to learn about how mushroom coffee can indeed benefit gut and hormone health.   First things first: The safety of…

You’ve probably seen the beautiful bowls of oatmeal all over your social media feeds, overflowing with bananas and an almond butter drizzle. Is oatmeal truly as beneficial for our gut health as we’re led to believe?   Oatmeal and fiber   One of the most common health misconceptions about oatmeal is that it is a…